Hello,
4.23.13 Workout
Warmup:
10xJunkyard Dog
Burgener Warmup
Skill:
Mid Launch Snatch To Elbows High And Outside With Bar 10-15Reps
WOD:
Snatch-5x1
Snatch Pull- 3x3
Front Squat- 5x2
Also Go Over And Check Out Garage Gym Talk And Check Out The New Article Answering This Question:
Josh,
Help Me!!
It has come time in my garage gym that I buy bumpers, and I went
online and see two major types. Which type should I buy, standard or
hi-temp?
-Alex
http://garagegymtalk.blogspot.com/2013/04/which-bumper-plate-do-you-choose.html
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