4.17.13 Workout

4.17.13 Workout:

Wednesday	Warmup: 10xJunkyard Dog Burgner Warmup
	Skill: Mid Hang Snatch To Elbows High With Bar 10-15 Reps
	Snatch – 5 x 3 @ 80% of Last Weeks Single Snatch Pull – 4 x 3 Front Squat – 5 x 3

Part 3 of the Warm Up Etiquette Series Has Been Posted. Check It Out:

http://www.youtube.com/watch?v=gdpbGvCFqTI&feature=youtu.be

In this part we focus on not hogging the smaller plates.

This one is aimed almost purely at bigger lifters. The fact is that most times it is easier just to keep adding small plates and not change them out for lets say 25s, but in the warm up room you got to. It is rude to hold off all the smaller plates, because like I said it my other videos there is only so many plates. So instead of throwing on ten after ten after then, take some tens off and put 25s and 45s on.