Warm Up.
10x Junkyard Dog
Burgner Warmup
Skill.
High Hang Snatch Shrug with bar..15 to 20
WOD.
Week 1 of 4_During this phase make it challenging, but keep good form thru all.
Clean and Jerk
Work To Heavy Single Clean; 5x2+1 @ 80% of single
Clean Pull
3x3
Back Squat
3x5
Warm Up.
ReplyDelete10x Junkyard Dog
Burgner Warmup
Skill.
High Hang Snatch Shrug 15
WOD.
Clean and Jerk
5x2+1 @ 110 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs
Clean Pull
3x3 @ 95 lbs
Back Squat
3x5 @ 115 lbs
Abs
3x25 @ 25 lbs sit-ups