Wednesday, April 10, 2013

4.11 Workout

Warmup-

Row or Run 500m easy
Burgener Warmup

Skill-

Mid Hang Snatch with Bar 5-10 Reps

WOD-

Power Snatch
-5x2 OTM @ 75%
Power Clean and Push Jerk
-5x2 OTM @ 75%
Overhead Squat
-3x3
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1 comment:

  1. UnknownApril 15, 2013 at 8:55 AM

    Warmup-

    Row or Run 500m easy
    Burgener Warmup

    Skill-

    Mid Hang Snatch with Bar 5-10 Reps

    WOD-

    Power Snatch
    -5x2 OTM @ 75
    Power Clean and Push Jerk
    -5x2 OTM @ 100
    Overhead Squat
    -3x3 @ 70

    ReplyDelete

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