Joshua Biernacki's Powerlifting Log As He Shoots For 1500 by 23 and 2000 by 28. Meet Numbers: Squat-#420 Bench-#275 DL-#480 Total-#1175
Warmup-Row or Run 500m easyBurgener WarmupSkill-Mid Hang Snatch with Bar 5-10 RepsWOD-Power Snatch-5x2 OTM @ 75Power Clean and Push Jerk-5x2 OTM @ 100Overhead Squat-3x3 @ 70
Warmup-
ReplyDeleteRow or Run 500m easy
Burgener Warmup
Skill-
Mid Hang Snatch with Bar 5-10 Reps
WOD-
Power Snatch
-5x2 OTM @ 75
Power Clean and Push Jerk
-5x2 OTM @ 100
Overhead Squat
-3x3 @ 70