W.E. 4/5

Week 4-Up the weights from last week as you’re able to.
Monday	Warmup: 10xJunkyard Dog Burgner Warmup
	Skill: Mid Launch Snatch Shrugs With Bar 15-20 reps
	Clean & Jerk – 5 x 1 @ 90% of Week 1 Single Clean Pull – 3 x 2 Back Squat – 5 x 2
Tuesday	Warmup: 500m Easy Row Burgner Warmup
	Skill: None
	Power Snatch – 5 x 2 Power Clean – 5 x 2
Wednesday	Warmup: 10xJunkyard Dog Burgner Warmup
	Skill: Mid Launch Snatch To Elbows High With Bar 10-15 Reps
	Snatch – 5 x 1 @ 90% of Week 1 Single Snatch Pull – 3 x 2 Front Squat – 3 x 2
Thursday	Warmup: 500m Easy Row Burgner Warmup
	Skill: Mid Hang Launch With Bar 5-10 Reps
	Bench Press- heavy Single Run 5k
Friday	Rest
Saturday	Warmup: 10xJunkyard Dog Burgner Warmup
	Skill: None
	Snatch – heavy single Clean & Jerk – heavy single Front Squat – heavy single
Sunday	Rest