Tuesday, April 9, 2013

4.10 Workout

Wed Workout:

Warmup-
10x Junkyard dog
Burgner Warmup

Skill-
Mid Hang Snatch to Elbows High and Outside with the Bar 10-15 Rep

WOD:
Snatch
Work to Heavy Single; Then at 80% of single 5x2
Snatch
3x3
Front Squat
3x5
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