4.19.13 Workout

Max Out Saturday Is Back!!!

Warm Up:
10x Junkyard Dog
Burgener Warm Up

Skill:
None

WOD:
Est 1RM Snatch
15 min Rest
Est 1RM Clean and Jerk
15 min Rest
Est 1RM FS



Swing Over And Check Out Warmup Room Etiquette Part 6!!

In this discussion about warm up room etiquette the topic of not camping out in the staging area is addressed. This topic does relate to part in many of the same ways except I am trying to show you that n the staging area should be only four people. The one deck lifter, the lifter in the hole, and their coaches.

http://www.youtube.com/watch?v=6X7ObMKmD1Y&feature=youtu.be