Rest and Recovery Day
Part 7 Has Been Posted:
This part is aimed more at the coaches in the world, because athletes our warm-up is normally set by your coaches. This being said I am talking about getting in and getting out of the weight room. I mean you do not want to spend anymore time in the warm up room then you need to.
http://www.youtube.com/watch?v=t6Y9cgJWoPc&feature=youtu.be
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