4.115.13 Workout

Monday, 4.15.13
Week 2 of 4-In Week 2 you will use similar weights to Week 1 but with an increase in Volume.

Warm-up:

10xJunkyard Dog
Burgener Warmup

Skill:

Launch Position Snatch Shrugs With Bar -20 Reps

WOD:

Clean and Jerk-5x 3+ @ 80% of Last Mondays Heavy Single
Clean Pull- 4x3
Back Squat- 5x5

Also this week I have started the seven part series to Warm-Up Room Etiquette:

Part 1:
Focal Point

The Focal Point is the area is a lifters sight of view. Also known as the no no area. When a lifter goes to lift, unless you are a coach of the lifter, you DO NOT walk in front of the lifter. This is because any distraction could cause a missed lift or an injury. This is the basic step. Remember do not walk in front of a lifter.