Monday, April 8, 2013

Workout 4:8

Warm Up.
10x Junkyard Dog
Burgner Warmup

Skill.
High Hang Snatch Shrug with bar..15 to 20

WOD.
Week 1 of 4_During this phase make it challenging, but keep good form thru all.

Clean and Jerk
  Work To Heavy Single Clean; 5x2+1 @ 80% of single

Clean Pull
   3x3

Back Squat
   3x5

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Location: Oxford, Oxford

1 comment:

  1. UnknownApril 8, 2013 at 9:38 AM

    Warm Up.
    10x Junkyard Dog
    Burgner Warmup

    Skill.
    High Hang Snatch Shrug 15

    WOD.
    Clean and Jerk
    5x2+1 @ 110 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs
    Clean Pull
    3x3 @ 95 lbs
    Back Squat
    3x5 @ 115 lbs
    Abs
    3x25 @ 25 lbs sit-ups

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