Friday, April 12, 2013

4.12 Workout

Warmup:
Junkyard Dog x10
Burgener Warmup

Skill:
None

WOD:
Establish a Snatch_Heavy Single

15 min rest

Establish a Clean and Jerk_Heavy Single

15 min rest

Establish a Front Squat_Heavy Single

REMEMBER IF YOU HIT A NEW PR STOP DO NOT PUSH IT

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1 comment:

  1. UnknownApril 15, 2013 at 8:49 AM

    Warmup:
    Junkyard Dog x10
    Burgener Warmup

    WOD:
    Snatch_Heavy Single @ 105

    Clean and Jerk_Heavy Single @ 137

    Front Squat_Heavy Single @ 175

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